Not all trauma begins with you. Some of what you’re carrying was inherited—passed down through generations as survival, protection, and unspoken grief. In this post, we explore the difference between breaking ancestral patterns and healing childhood trauma, how they intertwine, and why recognizing what isn’t yours can be one of the most liberating steps in your healing journey.
Not All Trauma Is Yours: How to Tell the Difference Between Ancestral Patterns and Childhood Wounds
